Don’t wish for it. Work for it.

Let small changes help you build a better, healthier life.

PILATES • BARRE • CLASSES & INSTRUCTION - MILLERTON, NY

You CAN build strength and flexibility as you age.

*You don’t have to live with pain or decreased energy.* Simple, small changes are enough to give you the renewed energy and strength you need to live the life you want. Let’s work together to replace your old habits with new ways of moving and living in balance with your body.
There is no limit to what you can accomplish with an open mind and smart, focused physical work. *Let me be your guide!*

Schedule a private session today!

“Masha has been my personal trainer for several years and has guided my transformation from out of shape and very weak to my now being in good condition and strong, which is quite an accomplishment given my age. Had I tried to do this alone on the machines I’m sure I would have injured myself repeatedly, but thanks to Masha’s keen appreciation of my current condition no such thing happened. In addition she has the ability to chose the exercise mix that will be most effective each day thereby avoiding over-stressing while maximizing the workout. Finally, Masha’s cheeriness and enthusiasm carry you forward in spite of fatigue. I feel very fortunate to have such a wonderful and knowledgeable trainer.”

- Mike, age 76