Classes for variety, strength, and balance
Looking for the energy and camaraderie of a group class? We offer a variety of programs to add fun and excitement to your wellness journey. Get the same level of care and personalized attention you expect from your private sessions as you work together with a group of friends.
group reformer class
A Reformer Pilates class is a full-body workout that uses a Pilates reformer machine to challenge your strength, flexibility, and coordination and joints mobility. Classes can include a variety of exercises, such as leg presses, arm movements, and planks, you might find yourself in many positions, including lying down, sitting, and standing. The reformer uses cables attached to pulleys and a moving carriage that operates on spring resistance, which can be adjusted to create more or less resistance. You might also use props like dumbbells and Pilates rings to elevate your workout.
Focus on traditional pilates techniques using a reformer - which provides light to medium tension to isolate muscles so we can achieve optimal core stabilization. This experience is ideal for those looking to achieve increased flexibility and range of motion, along with better core strength, posture and pelvic floor he. In addition to the physical benefits, we will work on mind-body awareness for a holistic approach to wellness.
pilates core roller
Pilates is a disciplined practice that focuses on core strength and integrates whole body muscle isolation to lengthen and strengthen your body. In this class, we’ll utilize springs and body resistance on a roller to optimize alignment.